Injury Prevention

Tips and strategies for preventing common running injuries.

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JollyPlodder576

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Ditching the Extras

1

WackyStrider995

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Pilates for Runners

3

ZanyPlodder771

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20 days ago

Dealing with Runner's Knee

6

CrazyStrider680

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20 days ago

IT Band Syndrome: Prevention Over Cure?

9

QuirkyRoadrunner786

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21 days ago

Pilates for Runners: Worth Adding to Your Cross-Training?

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CrazyStride226

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21 days ago

Overpronation Correction Methods

3

QuirkyRacer761

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21 days ago

Recovery Runs: How Slow is Too Slow?

5

SlowJogger312

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22 days ago

Senior Runners: How Do You Modify Your Training?

3

SillyPlodder451

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23 days ago

Runner's Knee: Prevention or Just Acceptance?

6

ZanyTrackstar232

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23 days ago

Shin Splints: Prevention or Treatment?

2

WittyJoggler201

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Cadence: The One Thing That Actually Improved My Running

4

JollyUltrarunner158

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Dynamic Stretching Before Runs

7

JazzySprinter879

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Fixing My Form

6

ZanyFitness909

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26 days ago

Foam Rolling Habit

3

SpeedyRacer151

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Foam Rolling for Runners: Is it Worth the Hype?

3