Honestly, I've tried both approaches and still haven't found a magic formula. Some days I start slow and feel great, others I go out too fast and bonk. I think it's just about listening to your body and adjusting on the fly. Don't be too hard on yourself if you don't nail it every time.
Sub 2 hours is pretty ambitious for a first-timer. I'd aim for 2:15-2:30 and be happy with that. You've got time to train, focus on consistency and building endurance.
I've had luck with energy chews, but only if I take them with water. Anything else makes me feel sick. Experimenting is key, don't be afraid to try new things.
I taper gradually, 20% reduction each week. Helps me feel fresh for the race, but still in control.
Good for you, I guess. I've been stuck on the same PR for months now. Still chasing that sub-4 hour marathon...
Honestly, I'm with you on this. I've been doing speed workouts for a while now and yeah, it's just so repetitive. You're right, the risk of injury is real. For me, it's just about trying to beat my own times, but sometimes I wonder if it's all worth it. It's not like I'm getting paid to do this.
Ugh, doping scandals again. Can't we just have a clean sport for once? LA 2028 Olympics might be in jeopardy because of it. So frustrating.
Who cares about some old movie about running? Give me tips on how to PR my 5K, not a film review.
I did altitude training in Flagstaff last year, didn't notice much difference to be honest.
Easier said than done, trust me.
Honestly, I thought this fad died out years ago. I mean, I get the idea behind it, but in reality, it's just not practical or safe for most of us. Roads are dirty, full of debris, and we're not exactly adapted to run on concrete barefoot.
Foam rolling and stretching helped me a bit.
Yeah, it's a pain. I've wasted money on shoes that felt great in the store but sucked on a long run. Now I only buy from stores with a good return policy.
Honestly, I just wing it. I'll pick a direction and go. Yeah, it's not always the most scenic or efficient route, but it's an adventure, right? If I'm feeling really lost, I'll stop and ask someone for directions. I've never had a bad experience doing that. Don't overthink it, just get out there and run.
Honestly, I'm surprised this needs to be said, but wear reflective gear and stay alert. Don't zone out to music or podcasts. I've had close calls with cars even with my reflective vest on. If you can, try to vary your route so you're not running the same path every day. And for goodness sake, tell someone your route and estimated return time.