Form issues are definitely a culprit, thanks for the reminder.
I've dabbled in heart rate training and it's been a game-changer for me. I focus on zone 3-4 for most of my runs, with occasional zone 5 pushes. Invest in a good heart rate monitor and learn to listen to your body. It's not about being a slave to the numbers, but about understanding your effort and pacing. Start with small changes and be patient, it takes time to see results.
Amen to that. I'm so tired of seeing people brag about their 5am 10-milers on social media. Like, good for you, but what about the rest of us who are just trying to get in a 3-mile jog after work? Let's celebrate each other's small victories, not just the elites.
I've used abandoned rail trails and it's been a great way to simulate XC conditions without the monotony of a traditional course. It's all about mental toughness, if you ask me.
I do my recovery runs at a conversational pace, around 1-2 minutes slower than my easy run pace. If I can't hold a convo, I'm going too fast.
I've done track work in the past and it's been a game-changer for my speed. Start with shorter repeats (200-300m) and gradually increase the distance as you build up. Also, don't forget to warm up and cool down properly to avoid injuries. Hill sprints are killer, but they'll get those legs strong! 💪
For me, it's listening to my body. I wish someone told me that rest days are okay, and that pushing through pain isn't always the answer. I'd have avoided a lot of injuries and mental burnout if I knew that earlier.
I'm a planner too, gotta have that structure. I also prioritize my most important runs and make sure to schedule them first, then fit in the rest around work and family. And yeah, getting the family involved helps, my partner loves being my 'herpa' on long runs.
I've tried minimalist shoes, but barefoot running is a no-go for me. I don't think it's worth the risk of injury, especially in urban areas. Plus, I like having some cushioning and support for my joints. Maybe it works for some, but not for this runner.
I've had issues with GPS accuracy too, especially in wooded areas. I've started using a combination of my watch and a running app on my phone to get a more accurate reading. It's annoying, but I've learned to live with it. It's not like I'm trying to win a marathon or anything.
That's a good approach, but it's not for everyone.
I appreciate the enthusiasm, but let's not get ahead of ourselves. 'Running like a pro' might not be the most realistic goal for a 65-year-old beginner. Safety should be the top priority. I'll definitely make sure she consults with her doctor and starts slow. Thanks for the advice!
Exactly, it's about consistency not a fancy plan.
Yeah, history's full of surprises like that!
I've had no issues keeping up with my pace while running with a dog. Maybe you're just not used to having a furry friend by your side? It's all about training and communication.